Shannon McGinn 30:00 row
5,467
Meters
30:00.0
Time
2:44.6
Pace
279
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 131 |
March 26, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,467 | 2:44.6 | 78 | 569 | 279 | 27 | 116 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 26 | 88 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 27 | 93 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 29 | 96 |
| 8:00.0 | 292 | 3:25.4 | 40 | 438 | 14 | 22 | 90 |
| 10:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 28 | 119 |
| 12:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 28 | 124 |
| 14:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 29 | 125 |
| 16:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 29 | 126 |
| 18:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 29 | 127 |
| 20:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 29 | 121 |
| 22:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 28 | 131 |
| 24:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 28 | 128 |
| 26:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 28 | 125 |
| 28:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 29 | 125 |
| 30:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 29 | 128 |
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