annika pohlann 30:07 row
5,401m
Meters
30:07.0
Time
2:47.2
Pace
276
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 102 |
November 23, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,401m | 2:47.2 | 75 | 557 | 17 | 130 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 120 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 127 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 19 | 125 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 19 | 128 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 18 | 136 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 140 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 137 |
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Workout Graph
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