annika pohlann 30:08 row
5,127m
Meters
30:08.3
Time
2:56.3
Pace
257
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 562 |
| Drag Factor | 102 |
December 13, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,127m | 2:56.3 | 64 | 519 | 17 | 127 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 122 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 19 | 123 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 128 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 18 | 129 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 18 | 130 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 18 | 128 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 7 | 128 |
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Workout Graph
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