annika pohlann 30:59 row
5,318m
Meters
30:59.5
Time
2:54.8
Pace
269
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 104 |
January 12, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 5,318m | 2:54.8 | 65 | 525 | 18 | 125 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 18 | 117 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 18 | 121 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 18 | 126 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 128 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | 129 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | 128 |
| 30:59.0 | 164m | 2:59.8 | 60 | 506 | 16 | 128 |
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Workout Graph
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