annika pohlann 45:08 row
7,785m
Meters
45:08.6
Time
2:53.9
Pace
393
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 105 |
January 15, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 7,785m | 2:53.9 | 66 | 528 | 17 | 122 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 18 | 110 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 18 | 112 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 117 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 18 | 119 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 18 | 120 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 18 | 124 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 127 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 18 | 128 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 129 |
| 45:08.0 | 22m | 3:01.8 | 58 | 500 | 7 | 129 |
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Workout Graph
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