annika pohlann 30:18 row
5,311m
Meters
30:18.8
Time
2:51.2
Pace
269
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 103 |
January 16, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 5,311m | 2:51.2 | 70 | 539 | 17 | 123 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 18 | 113 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 119 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 123 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 123 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 128 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 129 |
| 30:18.0 | 52m | 2:53.0 | 68 | 532 | 13 | 128 |
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Workout Graph
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