annika pohlann 45:08 row
7,689m
Meters
45:08.9
Time
2:56.1
Pace
387
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 818 |
| Drag Factor | 104 |
January 17, 2022 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 7,689m | 2:56.1 | 64 | 520 | 17 | 119 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 18 | 109 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 113 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 18 | 114 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | 118 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 18 | 119 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 18 | 121 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 18 | 122 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 124 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 18 | 124 |
| 45:08.0 | 23m | 2:53.9 | 67 | 528 | 7 | 123 |
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Workout Graph
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