annika pohlann 30:07 row
5,090m
Meters
30:07.4
Time
2:57.5
Pace
255
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 577 |
| Drag Factor | 105 |
January 31, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,090m | 2:57.5 | 63 | 515 | 17 | 122 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 19 | 112 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 116 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 120 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 19 | 121 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 19 | 127 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 19 | 128 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 8 | 127 |
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Workout Graph
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