annika pohlann 45:18 row
7,441m
Meters
45:18.4
Time
3:02.6
Pace
371
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 105 |
February 03, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.4 | 7,441m | 3:02.6 | 57 | 497 | 19 | 125 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 115 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 124 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 20 | 124 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 19 | 123 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 19 | 117 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 19 | 121 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 19 | 121 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 116 |
| 45:00.0 | 845m | 2:57.5 | 63 | 515 | 19 | 131 |
| 45:18.0 | 70m | 2:08.5 | 165 | 866 | 20 | 155 |
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Workout Graph
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