annika pohlann 45:07 row
7,455m
Meters
45:07.1
Time
3:01.5
Pace
372
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 831 |
| Drag Factor | 106 |
February 10, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 7,455m | 3:01.5 | 58 | 501 | 17 | 122 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 113 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 118 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 19 | 122 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 19 | 124 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 19 | 123 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 18 | 124 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | 125 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 19 | 121 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 18 | 127 |
| 45:07.0 | 17m | 3:25.8 | 40 | 438 | 8 | 126 |
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Workout Graph
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