annika pohlann 45:08 row
7,674m
Meters
45:08.2
Time
2:56.4
Pace
386
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 107 |
February 26, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 7,674m | 2:56.4 | 64 | 519 | 17 | 129 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 17 | 118 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 17 | 122 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 17 | 126 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 17 | 129 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 18 | 129 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 18 | 133 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 18 | 133 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 18 | 132 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 137 |
| 45:08.0 | 16m | 4:10.0 | 22 | 377 | 7 | 134 |
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Workout Graph
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