annika pohlann 30:08 row
5,123m
Meters
30:08.3
Time
2:56.4
Pace
258
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 546 |
| Drag Factor | 106 |
March 01, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,123m | 2:56.4 | 64 | 519 | 16 | 122 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 115 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 18 | 119 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 18 | 120 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 18 | 121 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | 123 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 129 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 | 130 |
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Workout Graph
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