annika pohlann 45:23 row
8,021m
Meters
45:23.2
Time
2:49.7
Pace
408
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 140 |
March 05, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.2 | 8,021m | 2:49.7 | 72 | 546 | 17 | 119 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 16 | 106 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | 112 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 112 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 17 | 114 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 118 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 120 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 17 | 122 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 17 | 124 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 129 |
| 45:23.0 | 69m | 2:46.6 | 76 | 560 | 13 | 128 |
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Workout Graph
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