annika pohlann 30:07 row
5,170
Meters
30:07.9
Time
2:54.8
Pace
262
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 524 |
| Drag Factor | 115 |
March 11, 2022 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,170 | 2:54.8 | 65 | 521 | 262 | 16 | 124 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 18 | 119 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 18 | 120 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 18 | 121 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 17 | 124 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 17 | 125 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 17 | 130 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 8 | 130 |
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Workout Graph
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