annika pohlann 30:11 row
5,357m
Meters
30:11.6
Time
2:49.0
Pace
274
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 115 |
March 20, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,357m | 2:49.0 | 72 | 549 | 18 | 127 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 19 | 110 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 18 | 122 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 132 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 130 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 18 | 133 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 135 |
| 30:11.0 | 27m | 3:23.7 | 41 | 442 | 10 | 129 |
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Workout Graph
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