annika pohlann v10:00/r...9 row
5,899m
Meters
34:00.0
Time
2:52.9
Pace
304
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,899m |
| Overall Time | 34:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 189 |
December 08, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,899m | 2:52.9 | 68 | 533 | 27 | 143 |
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 20 | 140 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 164 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 23 | 132 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 157 |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 20 | 129 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 157 |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 21 | 126 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 159 |
| 10:00.0 | 1,624m | 3:04.7 | 56 | 491 | 21 | 128 |
| r0m |
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Workout Graph
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