annika pohlann v10:00/r...9 row
5,662m
Meters
34:00.0
Time
3:00.1
Pace
293
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,662m |
| Overall Time | 34:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 113 |
December 15, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,662m | 3:00.1 | 60 | 506 | 26 | 142 |
| 10:00.0 | 1,702m | 2:56.2 | 64 | 519 | 18 | 130 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 161 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 19 | 127 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 162 |
| 4:00.0 | 587m | 3:24.4 | 41 | 440 | 17 | 126 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 158 |
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 18 | 128 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 161 |
| 10:00.0 | 1,572m | 3:10.8 | 50 | 473 | 19 | 128 |
| r0m |
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Workout Graph
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