annika pohlann v10:00/r...9 row
6,074m
Meters
34:00.0
Time
2:47.9
Pace
317
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,074m |
| Overall Time | 34:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 117 |
December 17, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,074m | 2:47.9 | 74 | 554 | 26 | 143 |
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 19 | 130 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 156 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 20 | 132 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 159 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 20 | 131 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 160 |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 20 | 133 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 162 |
| 10:00.0 | 1,687m | 2:57.8 | 62 | 514 | 20 | 131 |
| r0m |
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Workout Graph
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