annika pohlann v10:00/r...9 row
8,196m
Meters
45:00.0
Time
2:44.7
Pace
440
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,196m |
| Overall Time | 45:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 114 |
January 11, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,196m | 2:44.7 | 78 | 569 | 22 | 145 |
| 10:00.0 | 1,833m | 2:43.6 | 80 | 574 | 19 | 135 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 165 |
| 3:00.0 | 447m | 3:21.3 | 43 | 447 | 20 | 128 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 165 |
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 20 | 132 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 165 |
| 3:00.0 | 428m | 3:30.2 | 38 | 429 | 20 | 128 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 166 |
| 10:00.0 | 1,527m | 3:16.4 | 46 | 458 | 19 | 126 |
| r0m |
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Workout Graph
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v10:00/:00r...9