annika pohlann v10:00/r...9 row
8,203m
Meters
45:00.0
Time
2:44.5
Pace
448
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,203m |
| Overall Time | 45:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 119 |
January 13, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,203m | 2:44.5 | 79 | 570 | 22 | 152 |
| 10:00.0 | 1,806m | 2:46.1 | 76 | 562 | 18 | 132 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | 178 |
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 19 | 127 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 179 |
| 3:00.0 | 402m | 3:43.8 | 31 | 407 | 17 | 130 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | 181 |
| 3:00.0 | 412m | 3:38.4 | 34 | 415 | 18 | 136 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | 183 |
| 10:00.0 | 1,481m | 3:22.5 | 42 | 444 | 20 | 128 |
| r0m |
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Workout Graph
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v10:00/:00r...9