annika pohlann v10:00/r...9 row
8,208m
Meters
45:00.0
Time
2:44.4
Pace
449
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,208m |
| Overall Time | 45:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 117 |
January 17, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,208m | 2:44.4 | 79 | 570 | 24 | 150 |
| 10:00.0 | 1,758m | 2:50.6 | 70 | 542 | 20 | 132 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 173 |
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 22 | 131 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | 178 |
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 21 | 127 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | 178 |
| 3:00.0 | 394m | 3:48.4 | 29 | 401 | 19 | 129 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | 179 |
| 10:00.0 | 1,551m | 3:13.4 | 48 | 466 | 21 | 131 |
| r0m |
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Workout Graph
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v10:00/:00r...9