annika pohlann v10:00/r...9 row
8,426m
Meters
45:00.0
Time
2:40.2
Pace
461
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,426m |
| Overall Time | 45:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 124 |
January 24, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,426m | 2:40.2 | 85 | 592 | 23 | 152 |
| 10:00.0 | 1,792m | 2:47.4 | 75 | 556 | 19 | 132 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 29 | 177 |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 22 | 132 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 179 |
| 3:00.0 | 417m | 3:35.8 | 35 | 419 | 19 | 133 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | 180 |
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 21 | 131 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 181 |
| 10:00.0 | 1,619m | 3:05.2 | 55 | 489 | 22 | 131 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v10:00/:00r...9