annika pohlann v5:00/r...9 row
8,660m
Meters
47:00.0
Time
2:42.8
Pace
475
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,660m |
| Overall Time | 47:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
February 02, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 8,660m | 2:42.8 | 81 | 579 | 23 | 152 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 127 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 174 |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 19 | 133 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 177 |
| 8:00.0 | 1,269m | 3:09.1 | 52 | 478 | 21 | 130 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 178 |
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 20 | 134 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 180 |
| 10:00.0 | 1,596m | 3:07.9 | 53 | 481 | 20 | 135 |
| r0m |
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Workout Graph
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v5:00/:00r...9