annika pohlann v5:00/r...5 row
8,013m
Meters
40:00.0
Time
2:29.7
Pace
444
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,013m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 118 |
February 07, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,013m | 2:29.7 | 104 | 658 | 21 | 150 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 144 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 25 | 168 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 19 | 142 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 24 | 168 |
| 10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 20 | 131 |
| r0m |
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Workout Graph
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v10:00/:00r...5