annika pohlann v5:00/r...9 row
6,423
Meters
34:17.0
Time
2:40.1
Pace
308
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,423 |
| Overall Time | 34:17.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 115 |
February 09, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.0 | 6,423 | 2:40.1 | 85 | 593 | 23 | 145 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 22 | 126 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 171 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 23 | 128 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 167 |
| 6:00.0 | 969 | 3:05.7 | 55 | 487 | 21 | 132 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 165 |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 21 | 128 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | 164 |
| 5:17.0 | 827 | 3:11.6 | 50 | 471 | 21 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5:00/:00r...9