annika pohlann v5:00/r...9 row
6,423m
Meters
34:17.0
Time
2:40.1
Pace
308
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,423m |
| Overall Time | 34:17.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 115 |
February 09, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.0 | 6,423m | 2:40.1 | 85 | 593 | 23 | 145 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 126 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 171 |
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 23 | 128 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 167 |
| 6:00.0 | 969m | 3:05.7 | 55 | 487 | 21 | 132 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 165 |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 21 | 128 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 164 |
| 5:17.0 | 827m | 3:11.6 | 50 | 471 | 21 | 128 |
| r0m |
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Workout Graph
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v5:00/:00r...9