annika pohlann v5:00/r...5 row
8,012
Meters
40:00.0
Time
2:29.7
Pace
442
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,012 |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 112 |
February 11, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,012 | 2:29.7 | 104 | 658 | 21 | 137 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 19 | 126 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 25 | 150 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | 129 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 24 | 156 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 20 | 128 |
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Workout Graph
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v10:00/:00r...5