annika pohlann v5:00/r...9 row
7,830m
Meters
39:00.0
Time
2:29.4
Pace
433
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,830m |
| Overall Time | 39:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 112 |
February 19, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,830m | 2:29.4 | 105 | 661 | 22 | 147 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 129 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 162 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 21 | 130 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 168 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 20 | 136 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 168 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 21 | 132 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 171 |
| 10:00.0 | 1,846m | 2:42.5 | 82 | 580 | 21 | 132 |
| r0m |
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Workout Graph
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v5:00/:00r...9