annika pohlann v5:00/r...9 row
7,903m
Meters
39:00.0
Time
2:28.0
Pace
439
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,903m |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 113 |
February 25, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,903m | 2:28.0 | 108 | 671 | 23 | 144 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 131 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 160 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 23 | 127 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 165 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 21 | 127 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 165 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 22 | 130 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 167 |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 21 | 129 |
| r0m |
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Workout Graph
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v5:00/:00r...9