annika pohlann v5:00/r...9 row
7,759m
Meters
39:00.0
Time
2:30.7
Pace
430
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,759m |
| Overall Time | 39:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 113 |
February 28, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,759m | 2:30.7 | 102 | 651 | 22 | 147 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 132 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 169 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 23 | 129 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 169 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 20 | 131 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 166 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 21 | 128 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 171 |
| 10:00.0 | 1,842m | 2:42.8 | 81 | 578 | 20 | 128 |
| r0m |
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Workout Graph
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v5:00/:00r...9