annika pohlann v5:00/r...13 row
11,292m
Meters
56:00.0
Time
2:28.7
Pace
623
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,292m |
| Overall Time | 56:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 111 |
March 14, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,292m | 2:28.7 | 106 | 665 | 21 | 142 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 121 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 149 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 22 | 127 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 154 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 21 | 130 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 159 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 22 | 133 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 159 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 22 | 133 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 161 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 22 | 131 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 162 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 128 |
| r0m |
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Workout Graph
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v5:00/:00r...13