annika pohlann v5:00/r...9 row
7,648
Meters
39:00.0
Time
2:32.9
Pace
419
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,648 |
| Overall Time | 39:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 109 |
March 21, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,648 | 2:32.9 | 98 | 644 | 22 | 146 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 21 | 129 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 166 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 22 | 125 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 26 | 169 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 560 | 20 | 133 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | 169 |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 21 | 129 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | 167 |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 20 | 130 |
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Workout Graph
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v5:00/:00r...9