annika pohlann v5:00/r...9 row
7,451m
Meters
39:00.0
Time
2:37.0
Pace
408
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,451m |
| Overall Time | 39:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 107 |
March 24, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,451m | 2:37.0 | 90 | 611 | 23 | 150 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 126 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 172 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 22 | 133 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 173 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 20 | 135 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 175 |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 21 | 133 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 179 |
| 10:00.0 | 1,666m | 3:00.0 | 60 | 506 | 20 | 128 |
| r0m |
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Workout Graph
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v5:00/:00r...9