annika pohlann v2:30/0:30r...10 row
5,593m
Meters
25:00.0
Time
2:14.0
Pace
329
Calories
161
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 105 |
July 01, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,593m | 2:14.0 | 145 | 799 | 25 | 161 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 27 | 167 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 25 | 163 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | 169 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 27 | 166 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | 159 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 25 | 155 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 24 | 157 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 25 | 161 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 24 | 157 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 24 | 157 | |
| r: 0:30 | 18m | ||||||
| r193m |
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