annika pohlann v5:00/2:00r...5 row
3,469m
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
179
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 148 |
September 07, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 26 | 179 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 178 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 181 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 181 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 182 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 175 | |
| r: 2:00 | 58m | ||||||
| r432m |
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Workout Graph
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