annika pohlann v500m/2:00r...5 row
3,500m
Meters
15:53.6
Time
2:16.2
Pace
203
Calories
161
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 25:53.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 108 |
September 09, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.6 | 3,500m | 2:16.2 | 138 | 776 | 23 | 161 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 162 | |
| r: 2:00 | 315m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | 160 | |
| r: 2:00 | 271m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | 161 | |
| r: 2:00 | 307m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | 160 | |
| r: 2:00 | 229m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 165 | |
| r: 2:00 | 291m | ||||||
| r1,413m |
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Workout Graph
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