annika pohlann v2:00/1:00r...7 row
3,890m
Meters
17:00.0
Time
2:11.1
Pace
233
Calories
170
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 137 |
September 16, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,890m | 2:11.1 | 155 | 834 | 26 | 170 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 164 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 167 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 172 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 170 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 174 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 170 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 176 | |
| r: 1:00 | 100m | ||||||
| r783m |
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Workout Graph
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