annika pohlann 5:00 row
830m
Meters
5:00.0
Time
3:00.7
Pace
39
Calories
131
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 109 |
September 16, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 19 | 131 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 130 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 130 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 132 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 131 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 132 |
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Workout Graph
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