annika pohlann v1:00/1:00r...7 row
4,026m
Meters
17:30.0
Time
2:10.4
Pace
243
Calories
172
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,432m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 111 |
October 15, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,026m | 2:10.4 | 158 | 843 | 26 | 172 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 162 | |
| r: 1:00 | 166m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | 174 | |
| r: 1:30 | 214m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 176 | |
| r: 2:00 | 254m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 26 | 175 | |
| r: 2:30 | 342m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 173 | |
| r: 3:00 | 369m | ||||||
| 3:30.0 | 780m | 2:14.6 | 143 | 793 | 25 | 172 | |
| r: 3:30 | 464m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 173 | |
| r: 4:00 | 597m | ||||||
| r2,406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.