annika pohlann v4:00/2:00r...5 row
4,481m
Meters
20:00.0
Time
2:13.8
Pace
264
Calories
174
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 109 |
October 20, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 25 | 174 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 179 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 176 | |
| r: 2:00 | 202m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 172 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 172 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 171 | |
| r: 2:00 | 243m | ||||||
| r1,152m |
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Workout Graph
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