annika pohlann v2:00/1:00r...6 row
2,687m
Meters
12:00.0
Time
2:13.9
Pace
157
Calories
165
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 120 |
October 21, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,687m | 2:13.9 | 146 | 800 | 25 | 165 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 165 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 162 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 165 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 166 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 166 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 166 | |
| r: 1:00 | 137m | ||||||
| r802m |
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Workout Graph
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