annika pohlann v1:00/1:00r...7 row
3,568m
Meters
16:00.0
Time
2:14.5
Pace
208
Calories
167
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 151 |
October 28, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,568m | 2:14.5 | 144 | 794 | 24 | 167 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 158 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 170 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 168 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 165 | |
| r: 1:00 | 85m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 169 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 172 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 168 | |
| r: 1:00 | 126m | ||||||
| r812m |
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Workout Graph
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