annika pohlann v8:00/3:00r...4 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
156
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 114 |
October 30, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 21 | 156 | |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 20 | 152 | |
| r: 3:00 | 494m | ||||||
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 | 157 | |
| r: 3:00 | 422m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 156 | |
| r: 3:00 | 433m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 161 | |
| r: 3:00 | 416m | ||||||
| r1,765m |
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Workout Graph
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