annika pohlann v250m/0:45r...12 row
3,000m
Meters
12:42.8
Time
2:07.1
Pace
182
Calories
167
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 21:42.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 109 |
October 31, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.8 | 3,000m | 2:07.1 | 170 | 886 | 27 | 167 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | 160 | |
| r: 0:45 | 117m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | 162 | |
| r: 0:45 | 117m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | 163 | |
| r: 0:45 | 99m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | 164 | |
| r: 0:45 | 112m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 27 | 167 | |
| r: 0:45 | 108m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 27 | 166 | |
| r: 0:45 | 88m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | 167 | |
| r: 0:45 | 110m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | 165 | |
| r: 0:45 | 105m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | 166 | |
| r: 0:45 | 86m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | 169 | |
| r: 0:45 | 100m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | 176 | |
| r: 0:45 | 78m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | 179 | |
| r: 0:45 | 101m | ||||||
| r1,221m |
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Workout Graph
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