annika pohlann v6:00/2:00r...6 row
3,508m
Meters
15:00.0
Time
2:08.2
Pace
218
Calories
170
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 106 |
November 04, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 28 | 170 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 150 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 173 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 176 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 175 | |
| r: 2:00 | 269m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 177 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 170 | |
| r: 2:00 | 260m | ||||||
| r1,609m |
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Workout Graph
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