annika pohlann v2:00/1:00r...8 row
3,772m
Meters
16:00.0
Time
2:07.2
Pace
232
Calories
173
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 136 |
November 12, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,772m | 2:07.2 | 170 | 884 | 26 | 173 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 171 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 172 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 175 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 174 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 176 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 175 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 170 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 175 | |
| r: 1:00 | 111m | ||||||
| r859m |
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Workout Graph
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