annika pohlann v1:00/0:30r...10 row
2,431m
Meters
10:00.0
Time
2:03.4
Pace
152
Calories
175
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 112 |
November 25, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 28 | 175 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 169 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 178 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 175 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 172 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 177 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 177 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 172 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 177 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 180 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 180 | |
| r: 0:30 | 49m | ||||||
| r485m |
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