annika pohlann 5:00 row
826m
Meters
5:00.0
Time
3:01.5
Pace
39
Calories
131
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 112 |
November 25, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 20 | 131 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 131 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 132 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 130 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 132 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 133 |
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Workout Graph
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