annika pohlann v12:00/2:00r...3 row
7,394m
Meters
36:00.0
Time
2:26.0
Pace
411
Calories
159
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 111 |
December 23, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,394m | 2:26.0 | 112 | 686 | 21 | 159 | |
| 12:00.0 | 2,507m | 2:23.5 | 118 | 706 | 22 | 159 | |
| r: 2:00 | 225m | ||||||
| 12:00.0 | 2,444m | 2:27.2 | 110 | 676 | 21 | 160 | |
| r: 2:00 | 222m | ||||||
| 12:00.0 | 2,444m | 2:27.2 | 110 | 676 | 21 | 158 | |
| r: 2:00 | 259m | ||||||
| r706m |
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Workout Graph
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