annika pohlann v1:00/2:00r...5 row
3,034m
Meters
13:00.0
Time
2:08.5
Pace
186
Calories
177
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 153 |
December 26, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,034m | 2:08.5 | 165 | 867 | 26 | 177 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 177 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 179 | |
| r: 2:00 | 262m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 172 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 179 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 181 | |
| r: 2:00 | 260m | ||||||
| r1,290m |
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Workout Graph
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