annika pohlann v2023m/3:00r...4 row
8,092m
Meters
38:08.0
Time
2:21.3
Pace
459
Calories
156
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,782m |
| Overall Time | 50:08.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 110 |
December 31, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:08.0 | 8,092m | 2:21.3 | 124 | 726 | 22 | 156 | |
| 9:28.8 | 2,023m | 2:20.5 | 126 | 733 | 23 | 157 | |
| r: 3:00 | 434m | ||||||
| 9:37.0 | 2,023m | 2:22.6 | 121 | 715 | 23 | 155 | |
| r: 3:00 | 405m | ||||||
| 9:33.8 | 2,023m | 2:21.8 | 123 | 722 | 22 | 156 | |
| r: 3:00 | 396m | ||||||
| 9:28.4 | 2,023m | 2:20.4 | 126 | 734 | 22 | 157 | |
| r: 3:00 | 455m | ||||||
| r1,690m |
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Workout Graph
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